Sometimes, we might experience a hectic and overburdened life. Everything feels like a pressure to us, though it is normal for others. We want to get free from such scorching conditions by whatever way we can. We go to the doctor and after taking the prescribed drugs we feel a little relaxed.
Yoga, having its origin in India is an ancient physical, mental and spiritual practice that means to join or to unite, symbolizing the union of body and consciousness.
Maharishi Patanjali, known as the ‘father of Yoga’ compiled 195 Yoga Sutras that became the foundation of Yoga philosophy. Yoga, now accepted worldwide have its own importance.
Why 21 June celebrated as International Yoga Day
Yoga Day got the international recognition by the efforts of NDA Government in 2017. The whole world celebrates International Yoga Day on 21st June. This day is chosen since it is the longest day in the summer solstice and is believed to have a significant effect on the bodies of the people living in the Northern Hemisphere. World Yoga Day aims to educate people about the various means of overcoming stress naturally without resorting to any artificial medicine.
How people learn
According to saint Dr. Gurmeet Ram Rahim Singh Ji Insan, a true saint in India, “Yoga is a very effective way to ward off diseases and practicing Yoga along with Pranayama, can work wonders in improving concentration and stillness of mind”.
Benefits of Teaching
Yoga is itself a championship and regular competitions of Yoga are organized at National and International level. Students of Shah Satnam Ji Educational Institutions holds a renowned name in these competitions. Located in Sirsa, Haryana, students of these institutes give all credit to Saint Dr. Gurmeet Ram Rahim Singh Ji Insan as he guides them about Yoga and Meditation. He used to organize Yoga camps on a regular basis and have also taught the method of meditation to more than 50 million people through which all these are able to fight the stressful conditions in their life. Last year also Yoga Day was celebrated at Sirsa at a huge level.